Aromatherapy massage is similar to the same body treatment as any standard body massage (usually a Swedish massage) but with the use of essential plant oils that keep all of the concentrated properties of their mother herbs.
How Aromatherapy Massage Works
What exactly is working behind the many advantages of aromatherapy massage? There is a very specific connection between the smell center (olfactory system) and a part of the brain known as the limbic systems. This part of the brain controls emotions and hormone secretions. When the molecules of essential oils used in aromatherapy massage are inhaled, they trigger a reaction within the limbic system. The heart rate, blood pressure, immune system and digestion are all affected. Having an understanding of how essential oils affect our bodies, we can create a massage therapy that’s more effective than simple reflexology.
Your Skin Absorbs Essential Oils
One further advantage of aromatherapy massage is the possibility for the essential oils to get absorbed into the skin, which would explain a higher efficiency rate and more benefits for one’s health. Here are just a few examples of the properties specific to the fragrances used in aromatherapy massage.
- Chamomile, orange, geranium and lavender are great for their calming and relaxing properties at the level of the central nervous system.
- Rosemary essential oil boosts up the energy levels and cleanses the body.
- Tea tree, pine and eucalyptus oils all have a great impact on the respiratory system.
Who Can Benefit From Aromatherapy Massage
Aromatherapy massage is highly recommended to people who suffer from stress and many emotional imbalances. Insomnia, digestive disorders, headaches and various other symptoms are often connected with anxiety and high stress levels. Research shows that the postpartum blues specific to new moms decreases significantly when aromatherapy massage is applied. Scientists have noticed an improvement in the symptoms of patients suffering from lymphedema when self massage was applied daily in combination with certain essential oils.
For Further Reading: Coconut Oil and Ginger Aromatherapy with Massage Improves Immune System in Cancer Patients
Words of Caution About Aroma Therapy Massage Treatments
While aromatherapy massage can work wonders for your overall wellness, its effectiveness can be as unique as we are. Don’t assume more therapy is better than what’s recommended by your practitioner.
People who suffer from rashes, infectious skin diseases or have open wounds on the body surface should not come into direct contact with essential oils and should avoid aromatherapy massage. If you suffer from heart disease, discuss aromatherapy massage with your physician before undergoing any therapies. Precautions are also necessary for pregnant women or anyone who’s had a recent fracture or an abdominal hernia. Talk to a health care provider and to the aromatherapy specialist to present case specificity or some other info that could affect your safety during the massage session.
